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Friday, November 12, 2010

Couch to 5k

I am so very very tired today- and it is great!
I took the furry ones for a walk this morning- 40mins, the this afternoon I did my first couch to 5k run/walk, 5min warm up, 60sec jog & 90sec walk intervals for 20 mins. It almost killed me but I nailed it! I felt great afterwards and am starting to remember that i love to run. I actually feel like i've worked hard. After a walk i'm usually pretty fine within 10mins but after the run I was still dying an hour later.
-20/22 points today- so i have two left over and that was after my beer before dinner.
-13,000 steps today!!!!
Yay!! I am SO nailing this!!

Tomorrow:
-Walk the puppies
-10,000 steps
-22 points

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