I had my weigh in today- down 1.8kg!! WHOOP WHOOP!!!! YAY!!!
I'm super super stoked about that- all the hard work i've put in this last week has paid off!
With that in mind i was motivated to go up to the gym this afternoon. It was great! I'm glad I took yesterday off because with fresh legs i was able to do my c25k run easily. So on saturday i'll move onto week two- keep pushing myself. I could have done more today but i didn't want to push too hard.
So I ended up doing my 30min c25k run/walk, 30mins on the bike (nonstop), and a 30min brisk walk to get my heart rate lower.
All in all a great day!! I have heaps of stuff to read through tonight about the propoints plan, we got everything today in our meeting.
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